{"id":55749,"date":"2023-06-24T06:47:44","date_gmt":"2023-06-24T06:47:44","guid":{"rendered":"https:\/\/bharatsatta.in\/?p=55749"},"modified":"2023-06-24T06:47:44","modified_gmt":"2023-06-24T06:47:44","slug":"%e0%a4%b9%e0%a4%a4-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%ae%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%88-%e0%a4%85%e0%a4%9a","status":"publish","type":"post","link":"https:\/\/bharatsatta.in\/?p=55749","title":{"rendered":"\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092e\u0916\u093e\u0928\u0947 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0905\u091a\u094d\u091b\u0947 \u0906\u092a \u092d\u0940 \u091c\u093e\u0928 \u0932\u0940\u091c\u093f\u090f."},"content":{"rendered":"<p><strong>Healthy Foods: <\/strong>\u0938\u092d\u0940 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u093e \u0936\u0930\u0940\u0930 \u091a\u0941\u0938\u094d\u0924 \u0914\u0930 \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0939 \u0938\u0915\u0947. \u091c\u092c \u0938\u0947\u0939\u0924 \u0905\u091a\u094d\u091b\u0940 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0940 \u0924\u094b \u091c\u0940\u0935\u0928 \u0915\u093e \u0915\u094b\u0908 \u092d\u0940 \u0938\u0941\u0916 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0938\u0941\u0916 \u091c\u0948\u0938\u093e \u092a\u094d\u0930\u0924\u0940\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938 \u091a\u0932\u0924\u0947 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u094b \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902. \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u090f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c \u0939\u0948 \u092e\u0916\u093e\u0928\u093e. \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092e\u0916\u093e\u0928\u0947 \u0915\u094b \u0916\u0940\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u0908 \u0907\u0938\u0947 \u0928\u092e\u0915\u0940\u0928 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u0908 \u0907\u0938\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u0924\u0930\u0939 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u092e\u0916\u093e\u0928\u0947 (Makhana) \u0915\u094b \u0907\u0928\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0932\u094b \u092b\u0948\u091f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0940 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948. \u091c\u093e\u0928\u093f\u090f \u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u092e\u0916\u093e\u0928\u0947.<\/p>\n<h3><strong>\u0915\u093f\u0928\u094d\u0939\u0947\u0902 \u091c\u0930\u0942\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092e\u0916\u093e\u0928\u093e<br \/>\n<\/strong><\/h3>\n<h4><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u00a0<\/strong><\/h4>\n<p>\u092e\u0916\u093e\u0928\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0939\u0948\u0902. \u0907\u0928\u092e\u0947\u0902 \u0917\u0941\u0921 \u092b\u0948\u091f\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948. \u0907\u0938 \u091a\u0932\u0924\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (Diabetes) \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u0947 \u0916\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u0947 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948.<\/p>\n<div>\n<p><img decoding=\"async\" id=\"story_image_main\" class=\"moz-reader-block-img\" src=\"https:\/\/c.ndtvimg.com\/2022-07\/20j42f6g_diabetes-control-ayurvedic-tips_625x300_15_July_22.jpg\" alt=\"20j42f6g\" \/><\/p>\n<\/div>\n<h4><strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947\u00a0<\/strong><\/h4>\n<p>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0932\u094b\u0917 \u092d\u0940 \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0928\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0949\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u094b\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923 \u092d\u0940. \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948. \u0907\u0938 \u091a\u0932\u0924\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 (Weight Loss) \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u092f\u093e \u0936\u093e\u092e \u0915\u092d\u0940 \u092d\u0940 \u092e\u0916\u093e\u0928\u0947 \u0916\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<h4><strong>\u0915\u092c\u094d\u091c \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0932\u094b\u0917\u00a0<\/strong><\/h4>\n<p>\u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u091a\u0932\u0924\u0947 \u092e\u0916\u093e\u0928\u0947 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0915\u092c\u094d\u091c \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u092e\u0916\u093e\u0928\u0947 \u092e\u0932 \u0915\u093e \u092d\u093e\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u093e\u092b \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u0947 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<div>\n<p><img decoding=\"async\" id=\"story_image_main\" class=\"moz-reader-block-img\" src=\"https:\/\/c.ndtvimg.com\/2022-10\/f0crkp6g_constipation-causes-in-hindi_625x300_18_October_22.jpg\" alt=\"f0crkp6g\" \/><\/p>\n<\/div>\n<h4><strong>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0902 \u0905\u0917\u0930 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u00a0<\/strong><\/h4>\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091f\u0949\u0915\u094d\u0938\u093f\u0902\u0938 \u092c\u0922\u093c \u091c\u093e\u0928\u0947 \u092a\u0930 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u092a\u0930 \u092d\u0940 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u092c\u0940\u092e\u093e\u0930 \u0924\u094b \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u092a\u0947\u091f \u092d\u093e\u0930\u0940-\u092d\u093e\u0930\u0940 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092b\u0942\u0932\u093e \u0930\u0939\u0924\u093e \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0938\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0916\u093e\u0928\u0947 \u0916\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0916\u093e\u0928\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0907\u0902\u0917 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<h4><strong>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0947\u0902\u00a0<\/strong><\/h4>\n<p>\u092e\u0916\u093e\u0928\u0947 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094c\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092a\u094c\u091f\u0947\u0936\u093f\u092f\u092e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938 \u091a\u0932\u0924\u0947 \u092e\u0916\u093e\u0928\u0947 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 (High Blood Pressure) \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Foods: \u0938\u092d\u0940 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u093e \u0936\u0930\u0940\u0930 \u091a\u0941\u0938\u094d\u0924 \u0914\u0930 \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0939 \u0938\u0915\u0947. \u091c\u092c \u0938\u0947\u0939\u0924 \u0905\u091a\u094d\u091b\u0940 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0940 \u0924\u094b \u091c\u0940\u0935\u0928 \u0915\u093e \u0915\u094b\u0908 \u092d\u0940 \u0938\u0941\u0916 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0938\u0941\u0916 \u091c\u0948\u0938\u093e \u092a\u094d\u0930\u0924\u0940\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938 \u091a\u0932\u0924\u0947 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u094b \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902. \u0907\u0938\u0940 \u0924\u0930\u0939 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":55750,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3171,3176],"tags":[],"class_list":["post-55749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092e\u0916\u093e\u0928\u0947 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0905\u091a\u094d\u091b\u0947 \u0906\u092a \u092d\u0940 \u091c\u093e\u0928 \u0932\u0940\u091c\u093f\u090f. - Bharat Satta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bharatsatta.in\/?p=55749\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092e\u0916\u093e\u0928\u0947 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0905\u091a\u094d\u091b\u0947 \u0906\u092a \u092d\u0940 \u091c\u093e\u0928 \u0932\u0940\u091c\u093f\u090f. - Bharat Satta\" \/>\n<meta property=\"og:description\" content=\"Healthy Foods: \u0938\u092d\u0940 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u093e \u0936\u0930\u0940\u0930 \u091a\u0941\u0938\u094d\u0924 \u0914\u0930 \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0939 \u0938\u0915\u0947. \u091c\u092c \u0938\u0947\u0939\u0924 \u0905\u091a\u094d\u091b\u0940 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0940 \u0924\u094b \u091c\u0940\u0935\u0928 \u0915\u093e \u0915\u094b\u0908 \u092d\u0940 \u0938\u0941\u0916 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0938\u0941\u0916 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\u0915\u093e \u0915\u094b\u0908 \u092d\u0940 \u0938\u0941\u0916 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0938\u0941\u0916 \u091c\u0948\u0938\u093e \u092a\u094d\u0930\u0924\u0940\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938 \u091a\u0932\u0924\u0947 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u094b \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902. \u0907\u0938\u0940 \u0924\u0930\u0939 &hellip;","og_url":"https:\/\/bharatsatta.in\/?p=55749","og_site_name":"Bharat 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